biggest benefit of core training is to develop fitness
that is essential to both daily living as well as regular
activities. The core training can help you in reducing
cholesterol and body fats, stress and depression and
even it helps in reducing the risk of heart attack.
It also helps in maintaining body posture and coordination.
Apart from all this it also helps in maintaining the
weight, it makes muscles and bones stronger and helps
in the functioning of our immune system.